4 Awesome Mindfulness Apps to Help You Be Your Best Self

Sep 28, 2025

Mindfulness. That's been a big buzzword recently. It means being mindful to take care of yourself, both physically and mentally – especially mentally. Recently, and especially with the...

5 Steps to Achieving Your Goals

Mar 12, 2025

If you've ever watched a TED talk or listened to any of your teachers in school, you'll know that setting goals are the stepping stones to getting where you want to be in life. You watch one video ...

5 Ways to Be Healthier in 2 Minutes or Less

May 30, 2024

Most people would agree that improving their health is important to them. But when it comes to making big life changes to accommodate a healthier lifestyle, who has the time? While we may not alway...

3 Simple Ways to Boost Your Mood Right Now

Feb 4, 2024

Do you ever get a case of the Mondays…on a Thursday? We all get down sometimes, but that doesn't mean we need to stay there. Whether someone said something that upset you, you're stressing a...

Mindfulness and the Workplace

Nov 22, 2021

“Mindfulness” has become an increasingly popular buzzword over the past year, with workers suffering from pandemic-related burnout and record high stress levels. But what does it really...

7 Ways to Take Advantage of Your Lunch Break

Aug 29, 2021

Taking a lunch break is important. It's a time when you can step away from your computer and have a little “me” time. Your lunch break should be a time when you can unplug and stop thin...

6 Products to Grow Your Business!

Jul 17, 2021

People love plants! They live in our offices and our homes and whether you have a large flourishing garden or fake plants because you can't even keep a cactus alive, there's a plant-themed promo fo...